Live in Balance

December 8, 2010

As the calendar year starts to wind down, it may seem that somehow everything is speeding up. I always find it valuable to remember to LIVE in BALANCE – especially at this time of the year. It is a time of giving and receiving. It is a wonderful feeling to give to others, yet we [...]

Read the full article →

Breathe Deeply Daily

November 16, 2010

What is the one absolute thing we cannot do without? Oxygen! Deep Breathing is incredibly powerful and important for our health. Take a Deep Belly breath in and count to 7… then Hold to the count of 7, then slowly and gently Breathe Out to the count of 7, then Hold to the count of [...]

Read the full article →

Meditate to Still the Mind

October 28, 2010

Meditation With Tracey Stranger Author, Life Coach/Mentor, Astrology BachAppSci (Microbiology), Grad Dip Marketing, Meditation, Hypnotherapy I have been meditating for over 17 years and would not miss a morning without my peaceful, uplifting meditation. Recently I moved back to Melbourne after living for 10 years in Queensland. I often returned to Melbourne, however now I [...]

Read the full article →

Are you stressed over money?

September 22, 2010

It seems money is top of the list for reasons that people feel stressed. In my book “How To Overcome Stress Naturally” with foreword by His Holiness The Dalai Lama, I interviewed Pat Mesiti, who shared his Millionaire Mindset. I’ll share with you here inspirational words of experience from Pat Mesiti himself. First you have [...]

Read the full article →

De Stress with Chocolate

August 23, 2010

Chocolate is an excellent snack for the quick relief of stress. Dark chocolate that is! Dark chocolate has a high level of catechins. Chocolate contains the antioxidants called catechins and flavonoids. Phenol is a flavonoid. Researchers have found dark chocolate has 53.5mg catechins per 100gm, milk chocolate has 15.9mg catechins per 100gm and black tea [...]

Read the full article →

← Previous Entries

Next Entries →