Meditate to Still the Mind

by Tracey on October 28, 2010


With Tracey Stranger

Author, Life Coach/Mentor, Astrology

BachAppSci (Microbiology), Grad Dip Marketing, Meditation, Hypnotherapy

I have been meditating for over 17 years and would not miss a morning without my peaceful, uplifting meditation. Recently I moved back to Melbourne after living for 10 years in Queensland. I often returned to Melbourne, however now I have decided to settle here again for a while to be closer to my family.

I searched for a local meditation in my local area of Dingley Village, yet to no avail was there a Meditation group. I was being a bit lazy ços I could drive a bit further….but what about all the other local people in Dingley Village who, like me, were looking for somewhere local to meditate?

I decided I would start my own Meditation Group. I have taught Meditation and Yoga for over 17 years. I learnt from Gnana Yoga in Melbourne 17 years ago and have not stopped meditating since. Gnana is the sanskrit word for knowledge. When you meditate and focus on your “sense of self within” it is a wonderful feeling to grow a sense of trust of your own inner wisdom and intuition – that we all have.

I base my Meditation on Focus of the Breath and Sense of Self. I guide you into a gentle state of relaxation that naturally stills your mind. You do not have to do anything. Only Breathe Naturally. How Simple is that!

I invite you to join me Every Thursday Evening for Group Meditation – Beginners, Experienced, Young, Mature, All ages, All sizes…you are all Very Welcome.

Want to start Meditating?

Want to get back into Meditating?

Imagine you can have peace & certainty All the Time!

Learn to still your Mind ~ All Ages Welcome

Simple Breathing and Focus techniques

A Stronger Sense of Intuition you can Trust

7.15 pm – 8.15pm

Dingley Village Neighbourhood Centre

31b Marcus Rd, Dingley Village 3172

(Google Map here)

$12 per session


Thursday 28th Oct – tonite!

Thursday 4th Nov

Thursday 18th Nov

Thursday 25th Nov

Thursday 2nd Dec

Bookings Required

Call Tracey Stranger

9558 0860   or   0409 879 271

Essential Health Australia Pty Ltd

ABN 19 117 853 684

Dingley Village

“Without Inner Peace, how can we make Real Peace” HH The Dalai Lama

Tracey meets His Holiness The Dalia Lama

{ 2 trackbacks }

Dalai Lama Live Webcast on Dhammadhatu |
October 2, 2011 at 4:33 am
Live in Unity
October 2, 2011 at 4:55 am

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