Healthy Food

Welcome to this practical, educational blogsite that will help you build your “Avatar Body”. That is, for you to be the very best you can be, you must respect the vehicle you get around in, your body. You do realise you are a Soul on a Journey… and your human body is your vehicle, your mind is a tool to help you plan and organise, and your emotions are a barometer that signal you when something is not in balance ie dis-eased.

My 1st book How to Overcome Stress Naturally f/w by His Holiness The Dalai Lama, has many gems of important information:

1. Ch 1 Prof Gordon Parker: The Chinese symbol for crisis is also the symbol for opportunity to change. (pg 15)

2. Ch 2 Dr Vicki Kotsirilos: What comes first the biological imbalance that causes disease or the thought? The Mind comes First! (pg 22)

3. Ch 3 Shanti Gowans: The Ayurvedic Dosha Questionnaire will give your Signature Tune so the right foods can correct any imbalance. (pg 39)

4. Ch 4 Blake Graham: Various aspects of our diet influence virtually every contributing factor in chronic illness. (pg 53)

5. Ch 5 Julie Wood: Change your Food to Change your Mood! Food and Nutrients are medicine of the future (nutrigenomics) as our food can change our DNA & RNA patterns. (pg82)

6. Ch 6 Wayne Parrott: Australian Depression Institute. Accepts we are here to learn lessons in life and to share with each other. (pg 90)

plus 5 stories from people who overame depression naturally, without the use of drugs. People like Brian Egan (Aussie Helpers), Pat Mesiti (Millionaire Mindset), Mukti Lartigau (Intuitive Healer) , Elizabeth Joy (Author/Psychic) and also a Mum’s story of her daughters journey through depression.

plus each Chapter has a Mindfulness exercise & a simple Meditation exercise. I now teach Meditation in Melbourne, Dingley Village & Chelsea Heights.


The thoughts we have influence our health and well-being. The food we eat influences our health and well-being.

I am inspired to share with you 2 Leaders in Mindset & Health. Dr Bruce Lipton & Don Tolman. Let me introduce these 2 pioneers to you.

Dr Bruce Lipton: Think Beyond your Genes

Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences.

His first book: The Biology of Belief. Unleashing the Power of Consciousness, Matter and Miracles

His latest book: Spontaneous Evolution. Our Positive Future and a Way to Get There From Here.

In 1982, Dr. Lipton began examining the principles of quantum physics and how they might be integrated into his understanding of the cell’s information processing systems. He produced breakthrough studies on the cell membrane, which revealed that this outer layer of the cell was an organic homologue of a computer chip, the cell’s equivalent of a brain.

His research at Stanford University’s School of Medicine, between 1987 and 1992, revealed that the environment, operating though the membrane, controlled the behavior and physiology of the cell, turning genes on and off. His discoveries, which ran counter to the established scientific view that life is controlled by the genes, presaged one of today’s most important fields of study, the science of epigenetics. Two major scientific publications derived from these studies defined the molecular pathways connecting the mind and body. Many subsequent papers by other researchers have since validated his concepts and ideas.

Dr. Lipton’s novel scientific approach transformed his personal life as well. His deepened understanding of cell biology highlighted the mechanisms by which the mind controls bodily functions, and implied the existence of an immortal spirit. He applied this science to his personal biology, and discovered that his physical well-being improved, and the quality and character of his daily life was greatly enhanced.

Keep up to date with Dr Lipton’s talks, workshops, webinars, podcast visit and follow my blog…

Don Tolman

Don Tolman is an author, public speaker, trainer, educator, entertainer and experimental nutritional-eating researcher. He has written multiple books on a variety of skill-specific mental functions and self-improvement topics. He has been a coach and mentor for key personnel with Xerox, General Motors, and Pitney Bowes corporations.

Don Tolman has spoken to more than 1,000 audiences in all 50 states of America and in 7 foreign countries, including Australia, New Zealand and Singapore.

His media credits include more than 50 radio and TV talk show appearances per year.

Don’s revolutionary discoveries in the field of whole food nutrition have earned him the right to speak at some of theworld’s leading health and technology organisations such as the Massachusetts Institute of Technology (MIT), the Health Research Academy at Cornell University in New York City and the prestigious Johns Hopkins Hospital in Baltimore where he has assisted many critically ill patients to full recovery.

Over the past 30 years, through his own research, experimentation and observation with nutrition and extended fasting, Don has been able to apply his wisdom in assisting many cancer patients to return to full health without invasive, conventional medical treatments.  Don now passionately shares the messages of Self-Care and Self-Education globally through a series of live events and seminars.

Keep up to date with Don Tolman’s workshops & seminars & sign up to his Free Newsletter visit and follow my blog…

Follow my blog to keep up to date on Healthy Highlights from Dr Bruce Lipton & Cowboy Don Tolman

To your Magnificent Health & Wellbeing!

Building your “Avatar Body”


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