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		<title>Shifting energies of Evolution</title>
		<link>http://traceystranger.com/shifting-energies-of-evolution/</link>
		<comments>http://traceystranger.com/shifting-energies-of-evolution/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 12:04:51 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[calleman]]></category>
		<category><![CDATA[edgar cayce]]></category>
		<category><![CDATA[Mayan calendar]]></category>
		<category><![CDATA[monetary collapse]]></category>

		<guid isPermaLink="false">http://traceystranger.com/?p=779</guid>
		<description><![CDATA[The Mayan Calendar ~ Shifting Energies 28 October 2011 or 21 Dec 2012? Both these dates have presented as end dates for the Mayan Calendar. One is based on belief (December 21, 2012) and one based on evidence (October 28, 2011). The proposal of the December 21, 2012 date is based on the unproven belief [...]]]></description>
			<content:encoded><![CDATA[<div class="shr-publisher-779"></div><h2><span style="color: #800080;"><strong>The Mayan Calendar ~ Shifting Energies</strong></span></h2>
<h2><strong><span style="color: #ff6600;">28 October 2011 or 21 Dec 2012?</span></strong></h2>
<p>Both these dates have presented as end dates for the Mayan Calendar.</p>
<p><strong>One is based on belief  (December 21, 2012) and one based on evidence (October 28, 2011). </strong></p>
<p><a href="http://traceystranger.com/wp-content/uploads/2011/10/MayanStepsConsc.jpg"><img class="alignleft size-thumbnail wp-image-785" title="MayanStepsConsc" src="http://traceystranger.com/wp-content/uploads/2011/10/MayanStepsConsc-150x150.jpg" alt="" width="150" height="150" /></a>The proposal of the December  21, 2012 date is based on the unproven belief that the precessional  cycle actually means something for human evolution, and, amazingly, as  far as I know no one advocating this end date seems to have even  bothered to try to prove this basic assumption.</p>
<p>In contrast, the October  28, 2011 date is based on massive scientific evidence that the <strong>Nine  Underworlds and Thirteen Heavens</strong> known from ancient Mayan sources indeed  describe cosmic evolution in all of its aspects.</p>
<p><a href="http://moonstarhealth.com/mayan-calendar/" target="_blank">http://moonstarhealth.com/mayan-calendar/ </a> to see the evolution of Mayan cycles.</p>
<p>The October 28, 2011 end date can be rationally understood and  has also been verified by several predictions, most recently by Dr Carl Calleman, in that  an economic collapse would set in and when it would do so: <strong><em>Regardless  of what forms such a [financial] collapse may take it seems that the  best bet is for it to occur close to the time that the Fifth NIGHT  begins, in November 2007 [strictly speaking the 19th] </em></strong></p>
<p>In accordance with this prediction economists now agree that it began in December of 2007, see <em>Figure below</em>).</p>
<p><a href="http://traceystranger.com/wp-content/uploads/2011/10/EdgarCayceBW.jpg"><img class="alignleft size-full wp-image-781" title="EdgarCayceBW" src="http://traceystranger.com/wp-content/uploads/2011/10/EdgarCayceBW.jpg" alt="" width="104" height="130" /></a>This is really a  direct parallel to <strong>Edgar Cayce’s famous prediction</strong> of the time for the  New York stock exchange crash, in this case however made about ten years  in advance, and so was made much earlier than any professional  economist even considered such an economic meltdown.</p>
<p><a href="http://traceystranger.com/wp-content/uploads/2011/10/GalacticUnderworldTimeline.gif"><img class="aligncenter size-thumbnail wp-image-780" title="GalacticUnderworldTimeline" src="http://traceystranger.com/wp-content/uploads/2011/10/GalacticUnderworldTimeline-150x150.gif" alt="" width="150" height="150" /></a></p>
<p><strong>We are approaching the end of cyclical  changes and the highest quantum state of the universe</strong>, it is also  logical that the economic meltdown that we are now in is not merely a  “recession” or a “depression”, such as we know to have been precipitated  in the past by nights in the calendar. The decline is instead the  beginning of the end to the cycles of the economy.</p>
<p>As the established<strong> international monetary system collapses</strong> in the sixth  night (23 Sept &#8211; 11 Oct 2011) things can go essentially in either of two directions.</p>
<p>It will go  either in the direction of a grass roots organization of a <strong>new economy  without banks, interests or growth</strong> serving to create a world <a href="http://traceystranger.com/wp-content/uploads/2011/10/World.People.jpg"><img class="alignleft size-thumbnail wp-image-782" title="World.People" src="http://traceystranger.com/wp-content/uploads/2011/10/World.People-150x150.jpg" alt="" width="150" height="150" /></a>without  dominance. A collapse of the international monetary system, especially  if it is linked to a moratorium of all debts, holds the<strong> potential of  paving the way to a world that is truly egalitarian</strong>, based on willful  cooperation and where greed will not destroy the world. This of course  precludes the existence of a banking and monetary system organized in  the interest of a minority and driven by the craving for abstract values  rather than human needs.</p>
<p><strong>The vision</strong> that is emerging for the time ahead is thus neither that <strong>“the  world is going to an end,”</strong> nor that “we will all be happily flying” at a  certain preset date in the future. Instead, we see a fairly complex  scenario based on the best evidence that we have for an understanding of  the future. It has much in common with the difficult birth scenario for  the “New Jerusalem” as this is presented in the <em>Book of Revelation</em>.</p>
<p>Implementation of a New World according to the cosmic plan will not happen  without resistance. <strong>Some want to hold onto power over others.</strong> To many  more the downfall of the established order of dominance would be  shocking because it would ruin their experience of security in a world  that they have become accustomed to. The bankers, governments, medias  and ruling establishments world wide will then naturally seek to set up a  new single global currency and remain in control, which they are very  well prepared for.</p>
<p>I think however that it would be naïve to think that such an  implementation of a New World according to the cosmic plan would happen  without resistance. Some want to hold onto power over others. To many  more the downfall of the established order of dominance would be  shocking because it would ruin their experience of security in a world  that they have become accustomed to. The bankers, governments, medias  and ruling establishments world wide will then naturally seek to set up a  new single global currency and remain in control, which they are very  well prepared for.</p>
<p>This is however not a world for everyone and it  is a scenario that almost certainly will <strong>require spiritual strength and  integrity to endure</strong>. Aspiring to this new world we must sincerely seek the truth and harmony for all humanity.</p>
<p><a href="http://traceystranger.com/wp-content/uploads/2011/10/Patience.jpg"><img class="alignleft size-thumbnail wp-image-783" title="Patience" src="http://traceystranger.com/wp-content/uploads/2011/10/Patience-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p style="text-align: center;"><a href="http://traceystranger.com/wp-content/uploads/2011/10/Passion.jpg"><img class="size-thumbnail wp-image-784 aligncenter" title="Passion" src="http://traceystranger.com/wp-content/uploads/2011/10/Passion-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><em>Source: <a href="http://www.calleman.com/content/articles/risk_of_2012.htm" target="_blank">Dr John Calleman </a></em></p>
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		<title>Dalai Lama Dharmadhatu Live Webcast</title>
		<link>http://traceystranger.com/dalai-lama-dharmadhatu/</link>
		<comments>http://traceystranger.com/dalai-lama-dharmadhatu/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 03:32:52 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Overcome Stress]]></category>
		<category><![CDATA[dhammadhatu]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stillness meditation]]></category>
		<category><![CDATA[vipassna]]></category>

		<guid isPermaLink="false">http://traceystranger.com/?p=764</guid>
		<description><![CDATA[HH The Dalai Lama Live Webcast on Dharmadhatu His Holiness The 14th Dalai Lama travels the world tirelessly sharing a message of love and compassion. I was wondering where His Holiness was as he often  has a Live Webcast for his public talks. You can visit http://dalailama.com/ for all news and updates for His Holiness, [...]]]></description>
			<content:encoded><![CDATA[<div class="shr-publisher-764"></div><div>
<div>
<h2><span style="color: #ff6600;"><strong>HH The Dalai Lama Live Webcast</strong></span><strong><span style="color: #ff6600;"> on Dharmadhatu</span><br />
</strong></h2>
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<div>
<div id="attachment_703"><strong><a href="../wp-content/uploads/2011/06/DalaiLamaPrayer51.jpg"><br />
</a></strong></div>
<div><strong><a href="http://traceystranger.com/wp-content/uploads/2011/10/DalaiLamaDhammadhatu.png"><img class="alignleft size-thumbnail wp-image-765" title="DalaiLamaDhammadhatu" src="http://traceystranger.com/wp-content/uploads/2011/10/DalaiLamaDhammadhatu-150x150.png" alt="" width="150" height="150" /></a>His Holiness The 14th Dalai Lama</strong> travels the world tirelessly sharing a message of love and compassion.</div>
<div>I was wondering where <strong>His Holiness</strong> was as he often  has a Live Webcast for his public talks.</div>
<div>You can visit <a href="http://dalailama.com/" target="_blank">http://dalailama.com/</a> for all news and updates for <strong>His Holiness, The 14th Dalai Lama</strong></div>
</div>
<div><strong>His Holiness the Dalai Lama&#8217;s</strong> four day teaching on Nagarjuna&#8217;s <strong>&#8220;In  Praise of Dhammadhatu&#8221;</strong> given at the request of a group from Taiwan. <strong>His  Holiness</strong> speaks in Tibetan followed by English and Chinese translations.  Additional files will be added as they become available.</div>
<div>
<p><strong>Venue:</strong> Main Tibetan Temple, Dharamsala, India<br />
<strong>Date:</strong> October 1-4, 2011<br />
<strong>Duration:</strong> 7 sessions each approximately 2 hours<br />
<strong>Languages:</strong> English, Tibetan and Chinese</p>
</div>
<h2><span style="color: #ff6600;"><strong><em>What is Dharmadhatu?</em></strong></span></h2>
<div><strong>Dharmadhatu</strong> (Sanskrit) may be defined as the &#8216;dimension&#8217;, &#8216;realm&#8217; or &#8216;sphere&#8217; (dhatu) of <a title="Dharma" href="http://en.wikipedia.org/wiki/Dharma">Dharma</a> and denotes the collective &#8216;one-taste&#8217; (Sanskrit: ekarasa) dimension of <a title="Dharmata" href="http://en.wikipedia.org/wiki/Dharmata">Dharmata</a>.</div>
<div>In <a title="Mahayana" href="http://en.wikipedia.org/wiki/Mahayana">Mahayana Buddhism</a>, <strong>dharmadhātu</strong> (<a title="Tibetan language" href="http://en.wikipedia.org/wiki/Tibetan_language">Tibetan</a>: chos kyi dbyings; <a title="Chinese language" href="http://en.wikipedia.org/wiki/Chinese_language">Chinese</a>: 法界) means &#8220;realm of phenomena&#8221;, &#8220;realm of Truth&#8221;</div>
<div><a href="http://en.wikipedia.org/wiki/Dharmadhatu" target="_blank">http://en.wikipedia.org/wiki/Dharmadhatu</a></div>
<h2><strong><span style="color: #ff6600;">Meditation</span></strong></h2>
<p><a href="http://traceystranger.com/wp-content/uploads/2011/10/MeditationChakra.6945189.jpg"><img class="alignleft size-full wp-image-766" title="MeditationChakra.#6945189" src="http://traceystranger.com/wp-content/uploads/2011/10/MeditationChakra.6945189.jpg" alt="" width="101" height="110" /></a><strong>Meditation</strong> provides the opportunity to still the mind and connect with a still, peaceful place within you. I teach <em>Stillness Meditation</em> 3 nights a week and have been meditating for almost 20 years. I love stillness, peace and the power of this energy that pervades our daily life, not only in <em>meditation</em>.</p>
<p>Energy follows awareness. Where is your awareness? Are you lost in your thoughts or are you aware of your thoughts? The first step is to be mindful, to become aware of your thoughts. Then you are no longer live at the whim of your thoughts&#8230;you can live guided by your inner wisdom and intuition.</p>
<p>I teach a simple, yet powerful <em>Stillness Meditation</em> where you simply focus on the breath, the in-breath, the out-breath, relax, let go, simply &#8220;be with the breath.&#8221; You may notice some thoughts&#8230;and when you do, simply notice them and let them drift away as you bring your focus back to your breath. Within a very short period of time you will become aware of your thoughts and be mindful of your thoughts&#8230;and be able to let those thoughts go and focus on the stillness and peace each breath brings.</p>
<p>Allow yourself to let go of judgement, fear, separation&#8230;and what remains is stillness, love, unity.</p>
<p><a href="http://traceystranger.com/meditate-to-still-the-mind/" target="_blank">Click here</a> to learn more about my <strong><a href="http://traceystranger.com/meditate-to-still-the-mind/" target="_blank">Meditation classes in Dingley Village</a></strong> and <strong>Chelsea Heights Community Centre, Melbourne, Australia</strong></p>
<h2><span style="color: #ff6600;">What is Vipassana Meditation?</span></h2>
<div><a href="http://www.dhamma.org/en/vipassana.shtml">Vipassana</a>, 	    which means to see things as 	    they really are, is one of India&#8217;s most ancient techniques of meditation. 	    It was taught in India more than 2500 years ago as a universal remedy for 	    universal ills, i.e., an 	    <a href="http://www.dhamma.org/en/art.shtml">Art of Living</a>.</div>
<div><a href="http://traceystranger.com/wp-content/uploads/2011/10/DhammadutaBuddha.jpg"><img class="alignleft size-full wp-image-767" title="DhammadutaBuddha" src="http://traceystranger.com/wp-content/uploads/2011/10/DhammadutaBuddha.jpg" alt="" width="104" height="78" /></a>The technique of <strong>Vipassana Meditation</strong> is taught at ten-day residential 	    courses during which participants learn the basics of the method, and 	    practice sufficiently to experience its beneficial results.</div>
<div>
<p>There are no charges for the courses &#8211; not even to cover the cost 	    of food and accommodation.  All expenses are met by donations from 	    people who, having completed a course and experienced the benefits 	    of Vipassana, wish to give others the opportunity to also benefit.</p>
<hr />There are numerous Centers in <a href="http://www.dhamma.org/en/bycountry/ap/in/">India</a> and elsewhere in <a href="http://www.dhamma.org/en/bycountry/ap/">Asia/Pacific</a>; 	    ten Centers in <a href="http://www.dhamma.org/en/bycountry/na/">North America</a>; 	    three Centers in <a href="http://www.dhamma.org/en/bycountry/la/">Latin America</a>;  	    eight Centers in <a href="http://www.dhamma.org/en/bycountry/eu/">Europe</a>; 	    seven Centers in <a href="http://www.dhamma.org/en/bycountry/anz/">Australia/New Zealand</a>; 	    one Center in the <a href="http://www.dhamma.org/en/bycountry/me/">Middle East</a> and one Center in <a href="http://www.dhamma.org/en/bycountry/af/">Africa</a>.</p>
<p><span style="color: #800080;"><strong>Give yourself the gift of a 10-day Vipassna  Meditation to purify your mind and nurture your Soul! </strong></span></p>
</div>
<div><a href="http://www.dhamma.org/" target="_blank">http://www.dhamma.org/</a></div>
<p style="text-align: center;"><strong>Where-ever  you Take a Moment to be Mindful and Reflect on Unity ~ May Humanity Unite for World Peace.</strong></p>
<h2 style="text-align: center;"><strong><em><span style="color: #ff00ff;">Trace</span></em><br />
</strong></h2>
<p style="text-align: center;"><a href="../wp-content/uploads/2011/06/buddha.jpg"><img class="aligncenter" title="buddha" src="../wp-content/uploads/2011/06/buddha-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>What are you craving?</title>
		<link>http://traceystranger.com/what-are-you-craving/</link>
		<comments>http://traceystranger.com/what-are-you-craving/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 11:31:22 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Overcome Stress]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[vegemite]]></category>

		<guid isPermaLink="false">http://traceystranger.com/?p=754</guid>
		<description><![CDATA[My lettuce addiction was a sign of cancer! Elsie Campbell became obsessive eating four whole lettuces a day. Luckily her husband Jim, a Research Scientist, suspected there might be something more to it. Jim found out lettuce contains a nutrient, sulforaphane, which naturally attacks cancer cells but is lacking in many breast cancer sufferers. Jim [...]]]></description>
			<content:encoded><![CDATA[<div class="shr-publisher-754"></div><h2><strong><span style="color: #ff6600;">My lettuce addiction was a sign of cancer!</span></strong></h2>
<p><a href="http://traceystranger.com/wp-content/uploads/2011/08/Lettuce.Elsie_.jpg"><img class="alignleft size-thumbnail wp-image-755" title="Lettuce.Elsie" src="http://traceystranger.com/wp-content/uploads/2011/08/Lettuce.Elsie_-150x150.jpg" alt="" width="150" height="150" /></a><strong> </strong></p>
<p><strong>Elsie Campbell</strong> became obsessive eating four whole lettuces a day. Luckily her husband Jim, a Research Scientist, suspected there might be something more to it. Jim found out lettuce contains a nutrient, sulforaphane, which naturally attacks cancer cells but is lacking in many breast cancer sufferers. Jim correctly guessed his wife had breast cancer.</p>
<p>Lucky for Elsie, after a visit to her doctor she was diagnosed with breast cancer and has now made a full recovery thanks to an early diagnosis.</p>
<p>Food cravings are normally associated with pregnancy, however cravings can exist any time when our body is out of balance. A craving simply indicates the body is lacking is certain nutrients.</p>
<h3><strong>Craving: Vegemite</strong></h3>
<p><strong><a href="http://traceystranger.com/wp-content/uploads/2011/08/Vegemite.jpg"><img class="alignleft size-thumbnail wp-image-756" title="Vegemite" src="http://traceystranger.com/wp-content/uploads/2011/08/Vegemite-121x150.jpg" alt="" width="121" height="150" /></a>Possible ailment: </strong>Heart arrhythmia, atrial fibrillation</p>
<p>Vegemite is a useful source of Riboflavin, Niacin, <a href="http://nutrition.helium.com/topic/4550-folic-acid">Folic Acid</a> and <a href="http://nutrition.helium.com/topic/4059-vitamin-b12">Vitamin B12</a>. As long as you are not on a low-salt diet you can enjoy it daily. Vitamin-B is also essential for breaking down carbohydrates for energy to maintain our energy level and keep nerves at bay. There are 8 different B-vitamins and a deficiency in any one of them can result in a range of conditions including heart palpatations, arrhythmia, chronic fatigue, irritability and poor concentration.</p>
<h3><strong>Craving: Chips &amp; Salty foods</strong></h3>
<p><strong><a href="http://traceystranger.com/wp-content/uploads/2011/08/chips.jpg"><img class="alignleft size-thumbnail wp-image-757" title="chips" src="http://traceystranger.com/wp-content/uploads/2011/08/chips-150x150.jpg" alt="" width="150" height="150" /></a>Possible Ailment: </strong>Thyroid or Adrenal gland problems</p>
<p><span>Shona Wilkinson, head nutritionist at The Nutri Centre, London, says: ‘Severe stress affects the adrenal glands. ‘If  someone is very stressed, they stop producing the correct amounts of  hormones such as adrenaline, cortisol and aldosterone. This can disrupt  the salt balance in the body and explains why some people have salt  cravings.’</span></p>
<p><span>It might also  mean you have an iodine deficiency. This is linked to thyroid problems,  says Jeannette Jackson, a nutritional biochemist. An  underactive thyroid can cause lethargy, constipation, weight gain and  depression, while an overactive thyroid can cause weight loss, anxiety  and irregular periods.</span></p>
<div>Read more: <a href="http://howtoovercomestressnaturally.com/blog/2010/02/15/diet-detoxification-to-overcome-stress/" target="_blank">http://HowToOvercomeStressNaturally.com/Detox</a></div>
<h3>Craving: Chocoalte</h3>
<div><strong><a href="http://traceystranger.com/wp-content/uploads/2011/08/chocolate.jpg"><img class="alignleft size-thumbnail wp-image-758" title="chocolate" src="http://traceystranger.com/wp-content/uploads/2011/08/chocolate-150x150.jpg" alt="" width="150" height="150" /></a>Possible Ailment: </strong>Depression, Stress, premenstrual tension</div>
<div>
<p><span>A small Swiss study in the Journal of  Proteome Research found eating <strong>40g of dark chocolate every day for two  weeks</strong> reduced levels of the stress hormone cortisol in people who’d been  battling with pressures. </span></p>
<p><span>Compounds found in chocolate called alkaloids may help to raise the levels of serotonin — the mood-boosting hormone. </span></p>
<p><span>Chocolate  is also a source of magnesium and B-vitamins, which are used by the  body in energy production, meaning it can help give us energy when we’re  under pressure. Magnesium is vital for our nervous system, our bones and our immune system.<br />
</span></p>
</div>
<div>Read more: <a href="http://www.dailymail.co.uk/health/article-2021741/After-Elsie-Cambells-addiction-lettuce-food-cravings-say-health.html#ixzz1V07HU7p7" target="_blank">http://www.dailymail.co.uk/health</a></div>
<div>If you are craving any foods, visit  your local naturopath and have a discussion, or go to your local health food store and speak to a Naturopath.</div>
<div>Foods affect our mood and it may be a simple as bringing Magnesium back into your diet that can lift your mood and you no longer feel depressed.</div>
<h3><a href="http://traceystranger.com/wp-content/uploads/2011/08/fruit.jpg"><img class="alignleft size-full wp-image-759" title="fruit" src="http://traceystranger.com/wp-content/uploads/2011/08/fruit.jpg" alt="" width="110" height="65" /></a></h3>
<h3>Visit my blog posts and learn more about how <a href="http://howtoovercomestressnaturally.com/blog/2010/06/" target="_blank">Food Affects Your Mood</a></h3>
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		<title>Overcome Stress Naturally</title>
		<link>http://traceystranger.com/overcome-stress-naturally/</link>
		<comments>http://traceystranger.com/overcome-stress-naturally/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 05:04:02 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Overcome Stress]]></category>

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		<description><![CDATA[Overcome Stress Naturally Free Public Talk at Frankston Library When: Wednesday 20th July, 2011 Time: 7.30pm &#8211; 9.00pm Where: Frankston Library Lounge I will talk about how you can help yourself to find relief from stress, naturally. Positive thinking alone is not enough to turn your life around, I will share with you strategies, including step-by-step [...]]]></description>
			<content:encoded><![CDATA[<div class="shr-publisher-743"></div><h1 style="text-align: center;"><span style="color: #0000ff;"><strong>Overcome Stress Naturally</strong></span></h1>
<h3><strong><span style="color: #ff0000;">Free Public Talk at Frankston Library</span></strong></h3>
<p><a href="http://traceystranger.com/wp-content/uploads/2011/07/How-to-Overcome-Stress-3D-BookCover.jpg"><img class="alignleft size-thumbnail wp-image-745" title="How to Overcome Stress 3D BookCover" src="http://traceystranger.com/wp-content/uploads/2011/07/How-to-Overcome-Stress-3D-BookCover-150x150.jpg" alt="" width="150" height="150" /></a>When: Wednesday 20th July, 2011</p>
<p>Time: 7.30pm &#8211; 9.00pm</p>
<p>Where: Frankston Library Lounge</p>
<p>I will talk about how you can help yourself to find relief from  stress, naturally. Positive thinking alone is not enough to turn your life  around, I will share with you strategies, including step-by-step  plans for changing how you think, how you feel and what you eat.</p>
<p>I wrote my book <a href="http://www.howtoovercomestressnaturally.com/" target="_blank"><strong>How To Overcome Stress Naturally</strong></a> in 4 months, interviewed 6 experts in natural health and 5 everyday people who overcame depression without the use of drugs. <strong>You can too!</strong></p>
<p><strong>1. Expand your awareness.</strong> Look up to the sky, see the clouds or the trees, hear the birds, feel the wind, feel the cold or warmth of the sun. Take a deep breath, exhale and let go of tightness and tension.</p>
<p><strong>2. Know that you are never alone.</strong> We are all on this planet together and there is most often someone worse off than you today. Do you have a home, a family, friends, food to eat, shelter? Many people don&#8217;t. Can you see, hear and feel? Some people can&#8217;t. Can you talk? Can you listen?</p>
<p><strong>3. Listen Really Listen.</strong> Sometimes sitting and listening to someone will relieve stress immensely. For both the listener and the talker. Sharing the load, sharing the story, sharing a solution.</p>
<p><strong>4. Focus on what you do want, not what you don&#8217;t want.</strong> Energy follows awareness so are you focused on &#8220;doom &amp; gloom&#8221; or &#8220;light &amp; love&#8221;? The choice is yours.</p>
<p><strong>5. What if a &#8216;mistake&#8217; or &#8216;failure&#8217; is really disguised as an Opportunity?</strong> Physical, mental or emotional crisis is really a signal from the body that something needs to change. Now you have an opportunity to change as the situation has reached a crisis. You Must Change. Don&#8217;t wait for the crisis, change what you think and what you do. <strong>Change your Attitude to one of Opportunity.</strong></p>
<p><strong>6. The point of power is in the Present.</strong> Let go of the past (its gone), let go of the future (its not here yet). Simple be present in the moment and choose a new direction.</p>
<p><strong>7. Ask Who do I need to see/talk to, not How.</strong> Often we don&#8217;t know how, but there might be someone Who you can ask How. Hmm. It&#8217;s true and very powerful. Remember to ask Who not How. The How comes after the Who.</p>
<p><a href="http://traceystranger.com/wp-content/uploads/2011/07/FrankstonCityLogo.png"><img class="alignleft size-thumbnail wp-image-748" title="FrankstonCityLogo" src="http://traceystranger.com/wp-content/uploads/2011/07/FrankstonCityLogo-150x150.png" alt="" width="150" height="150" /></a><strong> </strong></p>
<p><strong>Wednesday 20th July, 7.30pm at Frankston library</strong> I will share gems of natural health information, simple health tips plus guide you in a simple meditation. My book will be available for sale, signed by the Author at a special price for the night.</p>
<p>60 Playne Street, Frankston.</p>
<p>Phone: 9784 1020 for bookings.     Bookings Required.</p>
<h2><span style="color: #ff00ff;"><em><strong><a href="http://traceystranger.com/wp-content/uploads/2011/07/Tracey_1196.CloseUp.jpg"><img class="alignleft size-thumbnail wp-image-746" title="Tracey_1196.CloseUp" src="http://traceystranger.com/wp-content/uploads/2011/07/Tracey_1196.CloseUp-150x150.jpg" alt="" width="150" height="150" /></a>I&#8217;d love to see you at Frankston Library!</strong></em></span></h2>
<h2><span style="color: #ff00ff;"><em><strong>Trace</strong></em></span></h2>
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		<title>Dalai Lama Live UStream</title>
		<link>http://traceystranger.com/dalai-lama-live-ustream/</link>
		<comments>http://traceystranger.com/dalai-lama-live-ustream/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 01:28:23 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Overcome Stress]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[moment of peace]]></category>
		<category><![CDATA[prayers]]></category>
		<category><![CDATA[the dalai lama]]></category>

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		<description><![CDATA[HH The Dalai Lama Live UStream &#38; The Moment of Peace Public Conversations with the Dalai Lama on Happiness, Life  &#38; Living His Holiness The 14th Dalai Lama arrived in Australia on Thursday 9th June. I spent 3 wonderful days at The Melbourne Convention Centre as a Volunteer for His Holiness Teachings “A Bodhisattva’s Way [...]]]></description>
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<h2><span style="color: #800000;"><strong>HH The Dalai Lama Live UStream &amp; The Moment of Peace</strong></span></h2>
<h3><span style="color: #800080;"><strong>Public Conversations with the Dalai Lama on Happiness, Life  &amp; Living<br />
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<div id="attachment_703"><strong><a href="http://traceystranger.com/wp-content/uploads/2011/06/DalaiLamaPrayer51.jpg"><img class="alignleft size-thumbnail wp-image-734" title="DalaiLamaPrayer5" src="http://traceystranger.com/wp-content/uploads/2011/06/DalaiLamaPrayer51-150x150.jpg" alt="" width="150" height="150" /></a></strong></div>
<div><strong>His Holiness The 14th Dalai Lama</strong> arrived in Australia on Thursday 9th June. I spent 3 wonderful days at The Melbourne Convention Centre as a Volunteer for <strong>His Holiness Teachings<em> “A Bodhisattva’s Way of Life”</em></strong></div>
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<div>We arrived at 6am each day,  preparing for this remarkable man to share his wisdom and compassion.  Over 200 Volunteers contributed their time, energy and most of all  committment to support the message of His Holiness.</div>
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<p><strong><span style="color: #800000;"><em>Now, You can view His Holiness at 2 more Live Stream Events (1) Brisbane (2) Perth, in the comfort of your own home</em></span></strong></p>
<div><strong><em>Friday 17th June – Brisbane Public Conversation 1.30pm – 3.30pm (EST)</em></strong> <a href="http://www.ustream.tv/dalailamaliveaustralia" target="_blank">http://www.ustream.tv/dalailamaliveaustralia</a></div>
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<p><strong><em>Sunday 19th June – Perth Public Conversation 9.30am – 11.30am Perth (11.30am-1.30pm EST) </em></strong><a href="http://www.ustream.tv/dalailamaliveaustralia" target="_blank">http://www.ustream.tv/dalailamaliveaustralia</a></p>
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<p>This is a remarkable opportunity to listen to <strong>His Holiness</strong> and feel the <strong>love and joy The Dalai Lama brings.</strong></p>
<h3 style="text-align: center;"><strong><span style="color: #800000;">THE MOMENT OF PEACE</span></strong></h3>
<h3 style="text-align: center;"><span style="color: #800080;"><strong>Saturday 18th June, 2011 @8pm</strong></span></h3>
<p><span style="color: #800080;"> </span></p>
<h3 style="text-align: center;"><span style="color: #800080;"><strong>WORLD WIDE EVENT</strong></span></h3>
<p><strong><a href="http://www.themomentofpeace.com/" target="_blank"><img class="alignleft size-full wp-image-730" title="MomentOfPeaceBadgeBlue" src="http://traceystranger.com/wp-content/uploads/2011/06/MomentOfPeaceBadgeBlue.jpg" alt="" width="140" height="140" /></a>One Hour, One Million People, United in Silence</strong></p>
<p>Turn   off the TV and radio, put down your arguments, differences and weapons   and just sit and be mindfully silent and present each other and life  for  just an hour.</p>
<p>The biggest single gathering of meditation, prayer, and mindful silence in the history of the world… ever!</p>
<h3><strong>For more details Visit <a href="http://www.themomentofpeace.com/" target="_blank">http://www.themomentofpeace.com/</a></strong></h3>
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<p style="text-align: center;"><strong>Is it that a single person being mindful and silent</strong></p>
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<p style="text-align: center;"><strong>can create peace for all humanity?</strong></p>
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<p style="text-align: center;"><strong>Yes, That single person is you!</strong></p>
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<p style="text-align: center;"><strong>Together each single person, you, can make an incredible difference for all humanity!</strong></p>
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<h3><strong><span style="color: #800000;"><strong>Endorsed by Universal Peace Society</strong></span><br />
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<div><strong><a href="http://traceystranger.com/wp-content/uploads/2011/06/MomentOfPeaceMBS1.jpg"><img class="alignleft size-thumbnail wp-image-735" title="MomentOfPeaceMBS" src="http://traceystranger.com/wp-content/uploads/2011/06/MomentOfPeaceMBS1-150x150.jpg" alt="" width="150" height="150" /></a></strong></div>
<p>Mr Richard Fletcher &amp; Dean &#8216;Jagaro&#8217; Crabb announce The Moment of Peace at Mind Body Spirit Festival in Melbourne.</p>
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<iframe width="560" height="349" src="http://www.youtube.com/embed/tXd2uOdfLZs" frameborder="0" allowfullscreen></iframe></p>
<h3><strong><span style="color: #800000;">Silence Will Transform your Life by Tracey Stranger</span></strong><strong><br />
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<p>Full article <a href="http://www.themomentofpeace.com/2011/06/silence-will-transform-your-life-by.html#more" target="_blank">http://www.themomentofpeace.com/2011/06/silence-will-transform-your-life-by.html#more</a></p>
<p><strong>Imagine This lifetime, This humanity, United in Peace. </strong>When I met Dean Crabb at the MBS Festival on Sunday, after a full day as a Volunteer at <em>HH The Dalai Lama Melbourne Teachings</em>, it was an extension of the beautiful energy of kindness that <em>The Dalai Lama</em> reminds us of when he says <span style="color: #800080;"><strong>“Be Kind whenever possible, it’s always possible.”</strong></span></p>
<p>The best place to start is always at home, with yourself. When we are kind to ourself we naturally want to extend that kindness to others, or others will notice the gentle kindness you have, and want that peace and gentleness too. Love &amp; Peace unite.</p>
<p><strong><a href="http://www.themomentofpeace.com/p/idea.html" target="_blank">“The Moment of Peace”</a></strong>, created by Dean (Jagaro) Crabb, is perfectly timed in this week of extraordinary alignment worldwide.</p>
<p><strong><a href="http://www.themomentofpeace.com/" target="_blank">“The Moment of Peace”</a></strong> is a profound stepping stone for everyone to experience the innate strength in silence. The more humanity unites and lives from this place of inner silence, stillness and strength then together humanity will unite in peace, love and compassion.</p>
<p style="text-align: center;"><strong>Where-ever you are on Saturday 18th June @8pm, Be Still, Be Silent, Be Mindful for One Hour and join One Million People, Uniting for World Peace.</strong></p>
<p style="text-align: center;"><a href="http://traceystranger.com/wp-content/uploads/2011/06/buddha.jpg"><img class="aligncenter size-thumbnail wp-image-737" title="buddha" src="http://traceystranger.com/wp-content/uploads/2011/06/buddha-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>World Invocation Day</title>
		<link>http://traceystranger.com/world-invocation-day/</link>
		<comments>http://traceystranger.com/world-invocation-day/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 09:03:35 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Overcome Stress]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[full moon]]></category>
		<category><![CDATA[lunar eclipse]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[world invocation day]]></category>

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		<description><![CDATA[World Invocation Day Today, Wednesday 15th June 2011 is World Invocation Day, held on the 7th Full Moon each year. In 1945, the Tibetan Mas­ter, Djwhal Khul, gave to human­ity a “World Invo­ca­tion” to be used by peo­ple from all walks of life, in all reli­gions and in all cultures. The collective use of the [...]]]></description>
			<content:encoded><![CDATA[<div class="shr-publisher-719"></div><h1><span style="color: #800080;"><strong>World Invocation Day</strong></span></h1>
<p><strong>Today, Wednesday 15<sup>th</sup> June 2011</strong> is <strong>World Invocation Day</strong>, held on the 7<sup>th</sup> Full Moon each year.</p>
<p><strong><a href="http://traceystranger.com/wp-content/uploads/2011/06/DjwhalKuhl.jpg"><img class="alignleft size-thumbnail wp-image-720" title="DjwhalKuhl" src="http://traceystranger.com/wp-content/uploads/2011/06/DjwhalKuhl-119x150.jpg" alt="" width="119" height="150" /></a>In 1945, the Tibetan Mas­ter, Djwhal Khul,</strong> gave to human­ity a <em>“World Invo­ca­tion”</em> to be used by peo­ple from all walks of life, in all reli­gions and in all cultures. The collective use of the Great Invocation can create a channel in consciousness through which the divine Plan can work out.</p>
<p><strong>World Invocation Day</strong> is a world day of <em>prayer and meditation</em> when men and women of every spiritual path join in a universal appeal to divinity and use the <strong>Great Invocation</strong>. Together they focus the invocative for humanity for light, love and spiritual direction needed to build a world of justice, unity and peace. Each year, since 1952, people everywhere have celebrated <strong>World Invocation Day</strong>, joining in the affirmation of the oneness of humanity and the responsibility of humanity for the working out of the divine Plan on earth.</p>
<h2><a href="http://www.lucistrust.org/en/meetings_and_events/world_invocation_day">The Great Invocation</a></h2>
<p><strong>From the point of Light within the mind of God</strong><br />
<strong>Let light stream forth into human minds</strong><br />
<strong>Let Light descend on Earth.</strong></p>
<p><strong>From the point of Love within the Heart of God</strong><br />
<strong>Let love stream forth into human hearts</strong><br />
<strong>May the Coming One return to Earth.</strong></p>
<p><strong>From the centre where the Will of God is known</strong><br />
<strong>Let purpose guide all little human wills</strong><br />
<strong>The purpose which the Masters know and serve.</strong></p>
<p><strong>From the centre which we call the human race</strong><br />
<strong>Let the Plan of Love and Light work out</strong><br />
<strong>And may it seal the door where evil dwells.</strong></p>
<p><strong>Let Light and Love and Power restore the Plan on Earth.</strong></p>
<p><a href="http://traceystranger.com/wp-content/uploads/2011/06/LunarEclipseMoons2.jpg"><img class="alignleft size-thumbnail wp-image-721" title="LunarEclipseMoons2" src="http://traceystranger.com/wp-content/uploads/2011/06/LunarEclipseMoons2-150x150.jpg" alt="" width="150" height="150" /></a>It is also a <strong><a href="http://moonstarhealth.com/full-moon-total-lunar-eclipse-in-sagittarius/">Full Moon Total Lunar Eclipse</a></strong> on <strong>Thursday 16<sup>th</sup> June 6.15am</strong> (Melbourne, Australia) at 24<sup>o </sup>23’ Sagittarius, very close to the Galactic Centre of 26<sup>o </sup>52’ Sagittarius .</p>
<p><a href="http://en.wikipedia.org/wiki/Galactic_Center">The Galactic Centre</a> is the rotational centre of our <strong>Milky Way galaxy.</strong></p>
<p>According to the <a href="http://eclipse.gsfc.nasa.gov/OH/OH2011.html#LE2011Jun15T">NASA Eclipse website,</a> the Moon passes deeply through the Earth&#8217;s umbral shadow during this rather long eclipse period &#8211; the total phase lasts 100 minutes. The entire event will be seen from the eastern half of Africa, the Middle East, central Asia and western Australia. Eastern Asia, eastern Australia, and New Zealand will miss the last stages of this eclipse because it occurs after moonset. Look outside at 5.15am, just before sunrise in the morning for this spectacular alignment of our Sun and our Moon – at the Galactic Centre.</p>
<p><strong><em>Read more at <a href="http://moonstarhealth.com/full-moon-total-lunar-eclipse-in-sagittarius/" target="_blank">http://moonstarhealth.com</a></em></strong></p>
<h2><strong><span style="color: #800000;">His Holiness The 14th Dalai Lama continues his visit around Australia.</span></strong></h2>
<p><strong><a href="http://traceystranger.com/wp-content/uploads/2011/05/DalaiLamaTeaching.png"><img class="alignleft size-thumbnail wp-image-705" title="DalaiLamaTeaching" src="http://traceystranger.com/wp-content/uploads/2011/05/DalaiLamaTeaching-150x150.png" alt="" width="150" height="150" /></a>Live Stream of His Holiness talks</strong> can be watched in the comfort of your own home.</p>
<p>Visit <a href="http://www.ustream.tv/dalailamaliveaustralia" target="_blank">http://www.ustream.tv/dalailamaliveaustralia</a></p>
<h2><strong>&#8220;</strong>All major religious  traditions carry basically the same message, that is love, compassion  and forgiveness the important thing is they should be part of our daily  lives<strong>&#8220;  <em>The Dalai Lama</em></strong></h2>
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		<title>Dalai Lama Spreads Happiness</title>
		<link>http://traceystranger.com/dalai-lama-spreads-happiness/</link>
		<comments>http://traceystranger.com/dalai-lama-spreads-happiness/#comments</comments>
		<pubDate>Thu, 12 May 2011 04:17:49 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Overcome Stress]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[His Holiness]]></category>
		<category><![CDATA[The 14th Dalai Lama]]></category>

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		<description><![CDATA[The time is nearing when HH The 14th Dalai Lama returns to Australia for his 7th visit, bringing his joyful energy to unite humankind in love and compassion. HH The Dalai Lama is in Australia from 9th June &#8211; 20th June, 2011. You can see HH The Dalai Lama first in Melbourne, then Canberra, then [...]]]></description>
			<content:encoded><![CDATA[<div class="shr-publisher-701"></div><p style="text-align: left;"><a href="http://traceystranger.com/wp-content/uploads/2011/05/DalaiLamaGratitude.jpg"><img class="alignleft size-full wp-image-703" title="DalaiLamaGratitude" src="http://traceystranger.com/wp-content/uploads/2011/05/DalaiLamaGratitude.jpg" alt="" width="133" height="129" /></a>The time is nearing when <strong>HH The 14th Dalai Lama</strong> returns to Australia for his 7th visit, bringing his joyful energy to unite humankind in love and compassion.</p>
<p style="text-align: left;"><strong>HH The Dalai Lama</strong> is in Australia from 9th June &#8211; 20th June, 2011. You can see <strong>HH The Dalai Lama</strong> first in Melbourne, then Canberra, then Qld. Visit <a href="http://www.dalailamainaustralia.org/default.aspx" target="_blank">http://www.dalailamainaustralia.org</a> for full details.</p>
<h2 style="text-align: left;"><span style="color: #800000;"><strong>Melbourne 11th &#8211; 13th June</strong></span></h2>
<h3 style="text-align: left;"><strong><span style="color: #ff6600;">Fri 10th June: The Story of the Refugee Luncheon </span></strong></h3>
<h3 style="text-align: left;"><a href="http://traceystranger.com/wp-content/uploads/2011/05/DalaiLamaRefugee.jpg"><img class="alignleft size-thumbnail wp-image-704" title="DalaiLamaRefugee" src="http://traceystranger.com/wp-content/uploads/2011/05/DalaiLamaRefugee-104x150.jpg" alt="" width="104" height="150" /></a>A luncheon with His Holiness The 14th Dalai Lama and 4 Refugees who will share their journey from tragedy to Success!</h3>
<p style="text-align: left;"><strong><em>Melbourne Convention &amp; Exhibition Centre 12 midday &#8211; 2.30pm</em></strong></p>
<p style="text-align: left;">This event  will include a discussion between <strong>His Holiness The Dalai Lama</strong> and 4  Melbourne residents who were refugees from Burma, Eritrea, China and  Vietnam. The 4 guest speakers will provide a compelling personal insight of their  incredible life stories from tragedy and adversity in their home  countries, to personal and business success, achieved in the city of  Melbourne. <strong>His Holiness The Dalai Lama</strong> will respond, speaking for 20  minutes.</p>
<p style="text-align: left;"><strong><a href="http://www.chrishooper.com.au/cgi-bin/shop2.cgi?page=events/refugee_lunch_main.htm" target="_blank"><em>CLICK HERE TO BUY YOUR TICKET</em></a> or call Chris Hooper Productions on (03) 9844 5379</strong></p>
<h3 style="text-align: left;"><span style="color: #ff6600;"><strong>Saturday 11th June: A Conversation with HH The Dalai Lama on Happiness, Life &amp; Living, Karma &amp; Reincarnation</strong></span></h3>
<p style="text-align: left;"><span style="color: #ff6600;"><strong><span style="color: #000000;"><em>Melbourne Convention Centre, Plenary Hall    1.30pm &#8211; 3.30pm</em> <span style="color: #ff0000;"><a href="http://www.dalailamainaustralia.org/pages/default.aspx?ParentPageID=94&amp;PageID=98" target="_blank">SOLD OUT  You can still book in for the teachings.</a></span> </span><br />
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<h3 style="text-align: left;"><span style="color: #ff6600;"><strong>Sat 11th &#8211; Mon 13th June: A Bodhisattva&#8217;s Way of Life Teachings</strong></span></h3>
<p style="text-align: left;"><a href="http://traceystranger.com/wp-content/uploads/2011/05/DalaiLamaTeaching.png"><img class="alignleft size-thumbnail wp-image-705" title="DalaiLamaTeaching" src="http://traceystranger.com/wp-content/uploads/2011/05/DalaiLamaTeaching-150x150.png" alt="" width="150" height="150" /></a>His Holiness says <em>&#8221; You and I may hold different beliefs &#8211; about  the universe, about reality, about religion. And even within a belief,  within a faith tradition, for instance, there are all sorts of  differences between people. But such differences in belief, just like  differences in experience, are minor compared to our common humanity.&#8221;</em></p>
<h3 style="text-align: left;"><strong>This is a rare opportunity globally for His Holiness to be offering these Teachings over 2½  days.</strong></h3>
<p style="text-align: left;">
Spend the June long weekend in Melbourne directly with <strong>HH The Dalai Lama</strong> learning the Bodhivistta Teachings at the intimate  environment created at the <em>Melbourne Convention Centre.</em></p>
<p style="text-align: left;"><em><span style="color: #ff0000;"><strong><a href="http://www.dalailamainaustralia.org/pages/?ParentPageID=94&amp;PageID=95" target="_blank">CLICK HERE TO BUY YOUR TICKET &#8230;</a></strong></span><br />
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<p style="text-align: left;">
<h2 style="text-align: left;"><span style="color: #993300;"><strong>Canberra Tuesday 14th June</strong></span></h2>
<h3 style="text-align: left;"><span style="color: #ff6600;"><strong><strong>Tuesday 14th June: A Conversation with HH The Dalai Lama on Happiness, Life &amp; Living, Love &amp; Forgiveness</strong></strong></span></h3>
<p style="text-align: left;"><span style="color: #ff6600;"><strong><strong><span style="color: #000000;">Royal Theatre, National Convention Centre, Canberra 2.30pm &#8211; 3.30pm   <a href="http://www.dalailamainaustralia.org/pages/default.aspx?ParentPageID=107&amp;PageID=107" target="_blank">SOLD OUT</a><br />
</span></strong></strong></span></p>
<p style="text-align: left;"><strong><a href="http://traceystranger.com/wp-content/uploads/2011/05/DalaiLamaStandPrayer.jpg"><img class="alignleft size-thumbnail wp-image-706" title="DalaiLamaStandPrayer" src="http://traceystranger.com/wp-content/uploads/2011/05/DalaiLamaStandPrayer-150x150.jpg" alt="" width="150" height="150" /></a>HOWEVER THERE WILL BE A LIVE STREAM</strong> of the  Public Conversation shown in the Bradman Theatrette, within the National Convention Centre.  The Bradman Theatrette is  immediately above the Royal Theatre where the Public Conversation will  take place. Tickets are available <a href="http://www.dalailamainaustralia.org/MembersArea/">here</a> for $15 plus booking fee.  <span style="color: #ff0000;"><strong>Seating is limited so get in quick.</strong></span></p>
<p style="text-align: left;"><strong><a href="http://www.dalailamainaustralia.org/pages/default.aspx?ParentPageID=107&amp;PageID=107" target="_blank"><em>CLICK HERE TO BUY YOUR TICKET </em></a></strong></p>
<h2 style="text-align: left;"><span style="color: #993300;"><strong>Brisbane &amp; Sunshine Coast 15th &#8211; 17th June</strong></span></h2>
<h2 style="text-align: left;"><span style="color: #ff6600;"><strong>Happiness &amp; It&#8217;s Causes 16th &#8211; 17th June</strong></span><a href="http://www.happinessanditscauses.com.au/speaker-tenzin-gyatso.stm?gclid=CKr8me2s4agCFQL1bwodGlkaDg" target="_blank"><img class="alignright size-thumbnail wp-image-702" title="HappinessCausesLogo" src="http://traceystranger.com/wp-content/uploads/2011/05/HappinessCausesLogo-150x76.png" alt="" width="150" height="76" /></a></h2>
<p style="text-align: left;">
<p style="text-align: left;"><strong>Brisbane Convention &amp; Exhibition Centre</strong></p>
<p style="text-align: left;"><em>His Holiness the 14th Dalai Lama, Tenzin Gyatso, Nobel Peace Prize Laureate.</em></p>
<p style="text-align: left;"><strong>His Holiness</strong> is the leader of Tibetan Buddhism, the head of the <a href="http://www.tibet.net/en/index.php" target="_blank">Tibetan  government</a>-in-exile, and a spiritual leader revered worldwide. His  travels in the cause of peace and a free Tibet have made him an  international celebrity.</p>
<p style="text-align: left;"><a href="http://nobelprize.org/nobel_prizes/peace/" target="_blank"><strong>Winner of the Nobel Prize for Peace in 1989</strong></a>, he  is universally respected as a spokesman for the compassionate and  non-violent resolution of human conflict. In recent years a number of  western universities and institutions have conferred Peace Awards and  honorary Doctorate Degrees upon His Holiness in recognition of his  scholarship and distinguished writing on Buddhist philosophy.</p>
<p style="text-align: left;"><strong>His  Holiness</strong> has travelled extensively, speaking on subjects including  universal responsibility, happiness, compassion, and kindness.</p>
<p style="text-align: left;"><strong><a href="http://www.happinessanditscauses.com.au/speaker-tenzin-gyatso.stm?gclid=CKr8me2s4agCFQL1bwodGlkaDg" target="_blank">Click here to book your ticket to Happiness &amp; It&#8217;s Causes in Brisbane.</a></strong></p>
<div style="text-align: center;"><strong>Visit the <a href="http://www.dalailamainaustralia.org/pages/?ParentPageID=94&amp;PageID=95&amp;gclid=CKvg54i3r6gCFRGCpAod9kNUHA" target="_blank">Official wesite for HH The Dalai Lama in Australia</a></strong> for full details of the <strong>Australian 2011 visit, from June 9th – 20th.</strong> <a href="http://www.dalailamainaustralia.org/" target="_blank">http://www.dalailamainaustralia.org/</a></div>
<div style="text-align: left;"></div>
<h3 style="text-align: center;"><em>Another one of my favourite quotes from HH</em></h3>
<h2 style="text-align: center;"><strong><span style="color: #800080;">&#8220;Compassion and tolerance are not a sign of weakness, but a sign of strength.&#8221; </span></strong></h2>
<h2 style="text-align: center;"><strong><em><span style="color: #800080;">The Dalai Lama</span></em></strong></h2>
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		<title>Dalai Lama visits Australia</title>
		<link>http://traceystranger.com/dalai-lama-visits-australi/</link>
		<comments>http://traceystranger.com/dalai-lama-visits-australi/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 08:26:28 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Overcome Stress]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[HH The Dalai Lama]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[stillness]]></category>

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		<description><![CDATA[In Australia we are once again blessed that His Holiness The 14th Dalai Lama will be touring Australia in 2011 from June 9th &#8211; 20th.]]></description>
			<content:encoded><![CDATA[<div class="shr-publisher-693"></div><div>
<div>In Australia we are once again blessed that <a href="http://www.dalailamainaustralia.org/pages/?ParentPageID=94&amp;PageID=95&amp;gclid=CKvg54i3r6gCFRGCpAod9kNUHA" target="_blank"><strong>His Holiness The 14th Dalai Lama</strong></a> will be touring Australia in 2011 from June 9th &#8211; 20th.</div>
</p)</p>
<div></div>
<div></div>
<div><a href="http://traceystranger.com/wp-content/uploads/2011/04/DalaiLama2.jpg"><img class="alignleft size-thumbnail wp-image-694" title="DalaiLama2" src="http://traceystranger.com/wp-content/uploads/2011/04/DalaiLama2-150x150.jpg" alt="" width="150" height="150" /></a>I have once again volunteered to support<a href="http://www.dalailamainaustralia.org/pages/?ParentPageID=94&amp;PageID=95&amp;gclid=CKvg54i3r6gCFRGCpAod9kNUHA" target="_blank"> <strong>HH The Dalai Lama&#8217;s</strong></a> Melbourne visit and very much look forward to being touched by his love, joy and compassion.</div>
<div></div>
<div></div>
<p>
<div>I <em>meditate</em> daily, I have seen <a href="http://www.dalailamainaustralia.org/pages/?ParentPageID=94&amp;PageID=95&amp;gclid=CKvg54i3r6gCFRGCpAod9kNUHA" target="_blank"><strong>HH The Dalai Lama</strong></a> speak several times (1) Australia Zoo, Sunshine Coast (when I was living in Cotton Tree, Qld) &amp; (2) Lisbon, Australia when I was on tour of The Knights Templar sacred sights in 2007. I wrote my 1st book <strong><em><a href="http://www.howtoovercomestressnaturally.com/" target="_blank">&#8220;How To Overcome Stress Naturally&#8221;</a> </em></strong>in my daily <em>Meditation</em> I asked, who is aligned with my message of Meditation &amp; Mindfulness (tips I have in my book) that I could ask to write the foreword for me.</div>
</p>
<div></div>
<div></div>
<p>
<div>In the stillness of <em>Meditation</em> the only name that came into my awareness was <strong><em>&#8220;Ask HH The Dalai Lama&#8221;</em></strong>. I always trust my Intuition so I asked myself &#8220;What do I need to do?&#8221; and wrote down the steps to take. Within a very short period of time, I got a reply from <strong>HH The Dalai Lama</strong> who said &#8220;yes&#8221; for the foreword to my book.</div>
</p>
<div></div>
<div></div>
<div><strong>Visit the <a href="http://www.dalailamainaustralia.org/pages/?ParentPageID=94&amp;PageID=95&amp;gclid=CKvg54i3r6gCFRGCpAod9kNUHA" target="_blank">Official wesite for HH The Dalai Lama in Australia</a></strong> for full details of the <strong>Australian 2011 visit, from June 9th &#8211; 20th.</strong> <a href="http://www.dalailamainaustralia.org/" target="_blank">http://www.dalailamainaustralia.org/</a></div>
<div></div>
<p>
<h1><strong><span style="color: #ff6600;">June Long Weekend Melbourne Teachings</span></strong></h1>
</p>
<p><strong>Saturday 11th &#8211; Monday 13th June,</strong> at the Melbourne Convention Centre, <strong><em>His Holiness the Dalai Lama</em></strong> will  explore six perfections that provide the basis for a way of life –  generosity, ethics, patience, enthusiasm, concentration and wisdom.</p>
<p>The teachings are based on the text by <strong><em>Shantideva ‘A Guide to the Bodhisattva Way of Life’. </em></strong><br />
<strong><a href="http://traceystranger.com/wp-content/uploads/2011/04/DalaiLamaPrayer4.jpg"><img class="alignleft size-full wp-image-695" title="DalaiLamaPrayer4" src="http://traceystranger.com/wp-content/uploads/2011/04/DalaiLamaPrayer4.jpg" alt="" width="116" height="116" /></a>His Holiness the Dalai Lama</strong> considers these teachings a seminal  influence in his life and work and repeatedly stresses the benefits of  its study but one does not have to be a Buddhist to benefit from the  teachings.</p>
<p><strong>His Holiness</strong> says <em>&#8221; You and I may hold different beliefs &#8211; about the  universe, about reality, about religion. And even within a belief,  within a faith tradition, for instance, there are all sorts of  differences between people. But such differences in belief, just like  differences in experience, are minor compared to our common humanity.&#8221;</em></p>
<p>This is a rare opportunity globally for <strong>His Holiness</strong> to be offering these Teachings over 2½  days.</p>
<p><strong>One of my favourite quotes from HH THe Dalai Lama is:</strong></p>
<h2 style="text-align: center;"><span style="color: #800080;"><strong>&#8220;Be Kind Whenever possible, It&#8217;s always possible!&#8221; <em>HH The Dalai Lama</em></strong></span></h2>
<div>
</div>
</div>
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		<title>Heal Your Mind</title>
		<link>http://traceystranger.com/heal-your-mind/</link>
		<comments>http://traceystranger.com/heal-your-mind/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 03:51:44 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Overcome Stress]]></category>
		<category><![CDATA[Bruce Lipton]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[heal your mind]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Tracey Stranger]]></category>

		<guid isPermaLink="false">http://traceystranger.com/?p=661</guid>
		<description><![CDATA[I heal my body, I heal my mind With Love that nurtures and Love that&#8217;s kind The Power that made me, is mine to choose To Heal me or Hurt me, whichever I choose. This is a powerful chant that filled my days at Gnana Yoga in the &#8217;90&#8242;s. Gnana is the Sanskrit word for [...]]]></description>
			<content:encoded><![CDATA[<div class="shr-publisher-661"></div><p><em>I heal my body, I heal my mind</em></p>
<p><em>With Love that nurtures and Love that&#8217;s kind</em></p>
<p><em>The Power that made me, is mine to choose</em></p>
<p><em>To Heal me or Hurt me, whichever I choose.</em></p>
<p>This is a powerful chant that filled my days at <strong>Gnana Yoga</strong> in the &#8217;90&#8242;s. Gnana is the Sanskrit word for knowledge. Gnana Yoga is yoga of self-knowledge using meditation as the key tool to access your <em>inner wisdom</em> and <em>divine knowledge</em> within you.</p>
<h2><span style="color: #3366ff;"><strong>How Can I Heal my Mind?</strong></span></h2>
<p>The Mind definitely influences biology.  Dr Bruce Lipton’s book <a href="http://www.brucelipton.com/" target="_blank">The Biology of Belief</a> explores and clarifies how the mind &amp; beliefs influence our health.</p>
<p><strong>We have 3 parts of the Mind: </strong></p>
<p>1. <strong>Conscious</strong> -  alert, responsive, subjective, aware</p>
<p>2. <strong>Subconscious</strong> – is like a tape-player that records experiences and  plays them back, an information processor, ie controls our breathing,  digestion (our automatic operating system), not consciously aware of  these patterns, memories</p>
<p>3. <strong>Unconscious</strong> &#8211; a deeper level of consciousness that is <strong>protective</strong> and fundamental to our survival and spiritual growth. This is a much deeper level than our subconsconscious mind and we often need help from someone who can guide us to reveal unconscious thought patterns.</p>
<p><em>Read more from AA Bailey books on the <a href="http://www.lucistrust.org/en/books/alice_bailey_books" target="_blank">Structure of Consciousness</a></em> <a href="http://www.lucistrust.org/en/books/alice_bailey_books" target="_blank"><em> Click here</em></a></p>
<p><strong>The Subconscious Mind</strong> is far more powerful than our Conscious Mind. Our Subconscious Mind runs our biology 95-99% of every day.</p>
<h3><strong>Only when we align our Subconscious Mind &amp; Conscious Mind with Divine Will, will we heal our body and mind.</strong></h3>
<p>If your Subconscious Mind is in conflict with your Conscious Mind, no amout of Positive Thinking will help you.</p>
<p><a href="http://traceystranger.com/wp-content/uploads/2011/02/BruceLipton.PhD_.jpg"><img class="alignleft size-thumbnail wp-image-662" title="BruceLipton.PhD" src="http://traceystranger.com/wp-content/uploads/2011/02/BruceLipton.PhD_-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.brucelipton.com/" target="_blank"><strong>Dr Bruce Lipton</strong></a> is an inspiring leader in the field of quantum mechanics.</p>
<p>Quantum mechanics, also known as quantum physics, describes the interaction between matter and energy.</p>
<p><a href="http://www.brucelipton.com/" target="_blank"><strong>Dr Bruce Lipton</strong></a> says:</p>
<p><strong>Conventional science</strong> is based on <em>Newtonian Physics</em> which says the world is a machine made out of mechanical parts. It’s focus is the particles.</p>
<p><strong>Quantum Physics</strong> says <em>understand the field</em> which influences the particles, this controls our biology. The field is invisible energy. <em>The field is energy.</em></p>
<p><a href="http://www.brucelipton.com/" target="_blank"><strong>Dr. Bruce Lipton</strong></a> is an author and former medical  school professor and   research scientist. His experiments, and that of  other leading edge   scientists, have examined in great detail the  processes by which cells   receive information. The implications of this  research radically change   our understanding of life.</p>
<p><a href="http://www.brucelipton.com/" target="_blank"><strong>Bruce Lipton</strong></a> shows that genes and DNA do not control  our biology;  that instead DNA is controlled by signals from outside  the cell,  including the energetic  messages emanating from our positive  and  negative thoughts.</p>
<p>Bruce Liptons latest book <a href="http://www.brucelipton.com/spontaneous-evolution-overview/" target="_blank">Spontaneous Evolution</a> reveals how changing our understanding of biology and human history  will help us navigate these turbulent times, and invites you to consider:</p>
<ul>
<li>The unquestioned pillars of biology including random evolution, survival of the fittest, and the role of DNA;</li>
<li>the blueprint for our sustainable, life-affirming future that is  literally inside you – encoded in each of the trillions of cells  comprising your body</li>
<li>how our beliefs about nature and human nature shape our politics, culture, and individual lives; and</li>
<li>how each of us can become planetary “stem cells” supporting the health and growth of our world and every individual in it.</li>
</ul>
<h2><strong><span style="color: #3366ff;">How Can I Heal my Body?</span></strong></h2>
<p><strong>What comes 1st the mindset or the physical symptoms?</strong></p>
<p>Ch 2 in my book <a href="http://www.howtoovercomestressnaturally.com/toc.html" target="_blank">How To Overcome Stress Naturally</a>, I asked <a href="http://www.aima.net.au/about_aima/the_aima_board.html" target="_blank">Dr Vicki Kotsirilos</a>, Founder of <a href="http://www.aima.net.au/" target="_blank">Australasian Integrative Medicine Association</a>, exactly this question. <span style="text-decoration: underline;">The answer</span>:</p>
<p><strong>The Mindset comes 1st.</strong> The Mind affects the Brain, the brain stimulates the spinal cord, and the spinal nerves hit the adrenals and endocrine systems which produce hormones, which ultimately affect the immune system. The immune response and the hormone response then give feedback to the brain and this creates a cycle. It all starts with the mind.</p>
<h2><span style="color: #3366ff;"><strong>What are you thinking?</strong></span></h2>
<h2 style="text-align: left;"><strong>Be Mindful!</strong></h2>
<h2 style="text-align: center;"><span style="color: #ff00ff;"><strong>Let Light &amp; Love &amp; Power restore The Plan on Earth.</strong></span></h2>
<h2 style="text-align: center;"><a href="http://www.lucistrust.org/invocation/" target="_blank"><em><span style="color: #ff00ff;"><strong>AAB The Great Invocation</strong></span></em></a></h2>
<p>Contact Tracey for more information to help you overcome limiting patterns with <a href="http://traceystranger.com/hypnosis/" target="_blank">Hypnotherapy &amp; Time Line Therapy</a> and to <a href="http://traceystranger.com/nourish-your-soul/" target="_blank">Nourish Your Soul</a>.</p>
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		<title>Trust Your Intuition</title>
		<link>http://traceystranger.com/trust-your-intuition/</link>
		<comments>http://traceystranger.com/trust-your-intuition/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 02:43:06 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Overcome Stress]]></category>
		<category><![CDATA[inner wisdom]]></category>
		<category><![CDATA[intuition]]></category>

		<guid isPermaLink="false">http://traceystranger.com/?p=653</guid>
		<description><![CDATA[We all have incredible wisdom &#38; knowledge within. We simply need to stop &#38; listen. Start the New Year with Energised Direction &#38; Clarity. When your energy is aligned with your heart and soul and nature (cycles of the Moon especially), your intuition (inner wisdom) will clearly guide you. Less distractions from the “doing” mind, [...]]]></description>
			<content:encoded><![CDATA[<div class="shr-publisher-653"></div><h2 style="text-align: center;"><span style="color: #800080;">We all have incredible wisdom &amp; knowledge within. </span></h2>
<h2 style="text-align: center;"><span style="color: #800080;">We simply need to stop &amp; listen. </span></h2>
<p style="text-align: center;"><strong><span style="color: #ff6600;">Start the New Year with Energised Direction &amp; Clarity.</span></strong></p>
<p style="text-align: center;">When your energy is aligned with your heart and soul and nature (<a href="http://moonstarhealth.com/" target="_blank">cycles of the Moon</a> especially), your intuition (<a href="http://traceystranger.com/innerwisdom/" target="_blank">inner wisdom</a>) will clearly guide you. Less distractions from the “doing” mind, more drive and energy from your passionate, imaginative, intuitive self</p>
<p>Get my free report <strong>“7 Daily Steps to Easily Grow &amp; Strengthen your Inner Wisdom” &#8211; when you take up one of these offers&#8230;<br />
</strong></p>
<h2 style="text-align: center;"><span style="color: #800080;"><strong>My Special Gift to You to Grow your Intuition</strong></span></h2>
<p>To understand your <strong>Soul purpose</strong> and be inspired; keep ideas flowing easily; keep your sanity; keep your family, children, partner and yourself in a balanced, harmonious, peaceful &amp; joyful space&#8230;</p>
<h2 style="text-align: center;"><span style="color: #800080;"><strong>My Gift to You for visiting me is</strong></span></h2>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">Option 1:</span></strong> 60 min <strong>Soul Purpose</strong> Year Ahead Reading + 7 Steps to Grow your Inner Wisdom Report</p>
<p style="text-align: center;">Value $197</p>
<p style="text-align: center;"><span style="color: #ff0000;"><strong>Special New Year Introductory Offer (50% discount) = $90</strong></span></p>
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<p style="text-align: center;"><strong><span style="text-decoration: underline;">Option 2:</span></strong> <strong><em>My How To Overcome Stress Naturally</em></strong> Book + “7 Steps to Start a Stress Free Day”   Value $47</p>
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<h3 style="text-align: left;"><span style="color: #800080;"><strong>I look forward to hearing from you&#8230;.</strong></span></h3>
<h3 style="text-align: left;"><strong><a href="http://traceystranger.com/wp-content/uploads/2010/11/Tracey_1224.Chair_.jpg"><img class="alignleft size-thumbnail wp-image-601" title="Tracey_1224.Chair" src="http://traceystranger.com/wp-content/uploads/2010/11/Tracey_1224.Chair_-150x150.jpg" alt="" width="150" height="150" /></a><span style="color: #ff00ff;"><em> </em></span></strong></h3>
<h2 style="text-align: left;"><strong><span style="color: #ff00ff;"><em>Trace</em></span></strong></h2>
<h2 style="text-align: left;"><strong><span style="color: #ff00ff;"><em>Author, Meditation teacher, Hypnotherapist</em></span></strong></h2>
<p><span style="color: #ff00ff;"><em><span style="color: #000000;">BAppSci (Microbiology) Grad Dip Marketing, Hypnotherapy/Time Line Therapy</span></em></span><strong><span style="color: #ff00ff;"><em><br />
</em></span></strong></p>
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