Insight Magazine - Love The Ultimate Aphrodisiac

by Tracey on February 15, 2010

Love is in the air!

A New Year Begins – it’s Chinese New Year.

Year of the Metal Tiger. (Sunday 14th Feb)

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Why is Love the Ultimate Aphrodisiac?

February Issue of Insight Magazine, read my feature Cover Story Love – The Ultimate Aphrodisiac by Tracey Stranger.

Available in most newsagents and you can also subscribe on line…

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Love is inclusive, nurturing, kind and creative. Love is all consuming, differences dissolve. We naturally want to help and support each other and enjoy spending time with each other.


Why not inject yourself with an extra dose of love. Start with self love. When you are “in love” have you noticed nothing seems to worry you. You breeze through life and there is a magic quality about life!

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Love your life and Love yourself.

Make a list of 3 things you love about your life and 3 things your love about yourself.


Naturally, you can write more than 3 when love starts flowing.

Close your eyes. There will be at least 3 things you do love about yourself and life. Take a few deep breaths and be grateful and thankful for what you have. Love what you do have in your life right now.

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Love, compassion and joy make our immune system function better and help battle stress and diseases.

Not only is love uplifting our emotions, love is vital for our good health.

meditationchakra6945189Loving-kindness meditation has been used for centuries in the Buddhist tradition to develop love and transform anger into compassion.


Positive emotions, compassion and happiness help us to feel better about our self and others, especially when we feel stressed or a little depressed.

2010, Year of the Metal Tiger. Fierce strength and passion, inner fire.


Tigers are impetuous and passionate and like to test their powers of seduction.

Tigers may become bored if their passionate is not matched.

Tigers are however romantic and capable of great love.

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Love and compassion are necessities, not luxuries. Without them humanity cannot survive.

The Dalai Lama


Aphrodesia Blend is a pure essential oil massage blend that contains: Sandalwood, Ylang Ylang, Patchouli & Rose available at our store Essential Health Australia Pty Ltd.

Love - The Ultimate Aphrodisiac!

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Trace on Radio & YouTube

by Tracey on February 11, 2010

Are you feeling lost, confused, no direction, unmotivated, lazy?

I invite you to listen and look at the information I have shared recently on Radio and UTube.

I love the technology of today how we can all share knowledge, fun, beauty and laughter.

3CR Community Radio (855AM)

I had my very first ‘In Studio interview’ with3CR on Thursday 28th January, 2010

jangoldsmithpublishedornotThe programme “Published or Not” with Jan Goldsmith airs every Thursday at 11.30am - 12midday.

Click here to listen to the 27 minute Podcast: Tracey Stranger talks about writing her book “How to Overcome Stress Naturally”, the publishing strategies, the content by experts and ordinary people and how she was able to get the foreword written by His Holiness The Dalai Lama.File Download (27:06 min / 25 MB)

Highland FM - (107.1) Community Radio (Bowral Region)

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Every 2nd Monday at 1.oopm: Tune into 107.1 FM as  I am a guest talking about natural health and How To Overcome Stress Naturally. John Sider interviews me directly from my book, asking questions and I provide simple, practical tips to incorporate into everyday living to improve our health; our mental, emotional and physical health.

You can also visit my blog for regular natural health articles  http://howtoovercomestressnaturally.com/blog/

You Tube

Tracey Stranger, Author How To Overcome Stress Naturally describes her journey in becoming an author thanking Darren Stephens, Andrew and Daryl Grant and His Holiness The Dalai Lama for providing the foreword. Each and every one of you is a Star with gifts to share and help each other.

What more can I do to help you? www.traceystranger.com

More Videos by Tracey Stranger on You Tube…

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Helping our Rural Communities

January 27, 2010

Aussie Helpers train disadvantaged youths as Farmers
The reason I wrote my book How To Overcome Stress Naturally was because a friend was suffering severe depression and I could see and feel the pain her family was going through. This was in a small country town.
So often rural communities don’t have access to resources [...]

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Peace of Mind for Peace in the World

January 11, 2010

Turmoil continues as the Tibetan spiritual leader HH The Dalai Lama arrived in Orissa on Monday to inaugurate a newly-constructed Buddhist monastery in Gajapati district.

During his stay in the Tibetan settlement, The Dalai Lama will inaugurate a five-storey monastery named Padma Sambhav Mahavira and also attend several religious discourses.
Read more here…Times of India

At the [...]

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Meeting HH The Dalai Lama

December 20, 2009

Stress disguises itself in so many ways: frustration, anger, loneliness, anxiety, fear, mood swings, hormonal imbalance, chemical imbalance, nutritional imbalance. The list is endless, and the body is out of balance.

In these changing economic and social times, it is truly time to change direction, change an attitude, change a perception.

Focus on what [...]

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